How to Get Rid Of Negative Emotions?

We all face anger, anguish, jealousy, despair and many such negative emotions every day. It has become very common now a days to feel such emotions but if they are repeated, can become a hard habit to deal with. These negative emotions can infiltrate your mind daily leading you to a life full of remorse, anger, despair and what not!

It’s true that we experience different emotions in a day; it could be positive, negative or painful. We can choose to be happy or peaceful; similarly we also choose to be sad, angry or jealous. So, when we accept that it is us who choose to be in a particular frame of mind or emotional we get a power to control those emotions. One can actually control what thoughts can dwell his/her mind through careful steps as discussed below.

Live In Present:

Half of our problems are because we don’t live in present. We are either worrying about future or lamenting about the past. Just let go these two and start living in NOW! When you start living in present you are less worried. Most people ignore the power of living in Now, once you feel it your life will turn for good.

You will utilize your energy and potential to the full with the best utilization of the resources at hand. So, stop worrying about future and start living in present to get rid of negativity in your life.

Stop Justifying:

Secondly, you should stop justifying about being worried, angry or upset about anything and everything under the sun. The only person who can help you to get rid of the negativity is you… yourself. Start accepting that it’s you who has the power to be happy, sad or angry. The earlier you accept, the better it is for you. Once you stop justifying and feeding to the negativity you will be free of them.

Self-Analysis- Identify Your Emotions:

Once you know that you have the power to control your emotions, you have to identify the triggers what cause particular emotions in you. What are the things that cause turmoil in your mind? Self- analyze your emotional health; know which of the emotions are dominating your daily life and start replacing the negative ones with positives by making conscious efforts.

Acceptance:

You shouldn’t be too hard on yourself and accept what you are going through. This acceptance doesn’t come easily to all.It takes lot of courage to accept yourself for who you are and stand for yourself. Don’t run away or shy away from what you are feeling, just face it and half of the battle is already won!

Reasoning and Knowing Their Impermanence:

You need to reason out with yourself what kind of life you want for yourself. Start rising above what others might think about you. Trust this…everyone is busy thinking about other’s opinions. You need to know that what you are feeling right now is impermanent and the change is the only constant.  You can easily change those negative emotions to positive ones.

Meditation:

RajYoga Meditation will not only change your thought process but also rejuvenate your mind and soul to unfold what each day has in store for you. daily meditation helps you to keep the negative thoughts away from your mind and you consciously drift away from the negativity. You can learn to replace them with positive thoughts.

To transform your life you have to take each step and face the fears and get rid of them. Once you face them you will realize it wasn’t that hard the way you thought it to be! 

We at our global centers help many of the change makers to unleash their true potential though RajaYoga Meditation and help them to realize their self-worth!

RajaYoga Meditation helps you to reawaken your mind, body & soul. It helps you to be at one with yourselves. To experience it at no cost you can contact the nearest center for your betterment and excellence.

Anyone interested in acquiring further knowledge on the subject, and those who want to learn Easy RajYoga Meditation, can avail of free services being rendered by the Centres of Prajapita Brahma Kumaris Ishwariya Vishwa Vidyalaya in many parts of the world.

Meditate with us! At no cost AT ALL… & Get Rid Of Negative Emotions !

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